Where mental health and performance Combine.
VIRTUAL & IN-PERSON TRAUMA-INFORMED THERAPY IN KINGSTON, ON
Therapy and coaching built for the moments that matter most — for athletes, first responders, parents, and anyone training to perform under pressure without falling apart.
We're Moving! 📍
Starting September 1, 2026, KORR Performance & Psychotherapy will be welcoming clients at our new location:
632 McKay st. Kingston
Pressure doesn't hold us back. The lack of skills to break barriers does.
High performers are surrounded by coaches, trainers, mentors and tactics. What's missing is the inner system — the part that handles fear, fatigue, doubt, and the long quiet hours between performances. That gap is where careers stall, relationships strain, and good people slowly burn out.
01
Anxiety before competition, calls, exams or hard conversations.
02
Sleep that has quietly stopped working.
03
A bad performance that derails an entire week.
04
Discipline that fades the second motivation does.
05
Identity tied so tightly to results that nothing feels enough.
06
Trauma from the job that no one trained you to carry home.
Four skills. Built in order. Built to last.
We don't chase confidence. We build the foundation underneath it — so when pressure hits, the system holds. This is how we train the mind for the real moments, not the easy ones.
01
Notice
Awareness of what's happening in the body and mind before it takes over.
02
Regulate
Tools that actually work in the moment — not just on paper.
03
Recover
Bounce back from bad days, bad games and hard shifts without losing weeks.
04
Perform
Show up steady, focused, and ready when it counts.
Four paths. One philosophy.
01
Performance
For athletes and High performers ready to train the mental side of their life- Focus, pressure, recovery, identity
02
First Responders
For paramedics, fire, public, military, and corrections managing the weight of the job - on shift and at home
03
Therapy
Evidence based therapy to navigate stress, anxiety, identity, relationships and life transitions
04
Sleep Therapy (CBT-I)
A structured protocol to rebuild sleep - the foundation that everything else is built upon
Every program at KORR is built on the same foundation — train the mind, restore the body, perform with clarity. Choose the door that fits where you are right now.
Patrick Callaghan
Registered Psychotherapist, Performance Therapist, Founder"I've spent my life
performing under pressure.
Now I help others do it
without breaking."
He built KORR because the people he saw struggling most weren't lacking talent or grit — they were missing the skills to carry what they were already capable of. His mission is to guide others—whether first responders, athletes, or individuals facing personal and professional challenges—to build resilience, trust their own abilities, and move forward with strength, clarity, and purpose.
With the understanding life will always include challenges, setbacks, and moments when the path forward feels uncertain Patrick knows that with the right support, perspective, and tools, it is possible to move beyond limitation, rebuild confidence, and create a life defined not by struggle alone, but by strength, meaning, and possibility.
The work is hard.
Doing it without support is harder.
Book a session with Patrick — in person in Kingston, or virtually anywhere in Ontario. The first step is always the heaviest. After that, it's just training.
Schedule Your FREE Consultation
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