Videos & YouTube Resources


YouTube – High-Performance Athletes
 – Tips and insights from top performers.

YouTube – Performance Anxiety Techniques
 – Strategies for managing pressure in sports and work.

Podcasts

Andrew Huberman Podcast

Huberman Lab Podcast
 – Neuroscience-based strategies for sleep, focus, stress, and performance.

The Anxiety Coaches Podcast

The Hilarious World of Depression

ADHD Experts Podcast
 – Evidence-based strategies for managing ADHD.

The Burnout Show
 – Recovery strategies for high-stress professionals.

First Responder Podcast
 – Mental health and resilience for first responders.

Books

Peak – Anders Ericsson

The Champion’s Mind – Jim Afremow

Mind Gym – Gary Mack

Feeling Good – David D. Burns

The Anxiety and Phobia Workbook – Edmund Bourne

Lost Connections – Johann Hari

Why We Sleep – Matthew Walker

The Sleep Solution – W. Chris Winter

Say Good Night to Insomnia – Gregg Jacobs (CBT-I based)

Mind Over Mood – Dennis Greenberger & Christine Padesky

The CBT Toolbox – Lisa Dion

Rewire Your Anxious Brain – Catherine M. Pittman

Handouts & Worksheets

Circle of Control – Focus on what you can influence.

CBT Triangle – Thoughts, feelings, behaviors.

Boundaries Worksheet – Identify and reinforce healthy limits.

Golden Circle (Simon Sinek) – Purpose-driven motivation.

Cognitive Distortions Sheet – Identify unhelpful thinking patterns.

Fight-Flight-Freeze-Fawn – Understanding stress responses.

All handouts are available for download as PDFs for personal or professional use.

Welcome! Below you’ll find a curated collection of resources to support mental health, performance, and personal growth, including videos, podcasts, books, and practical handouts.