Sleep Therapy- CBTI

Sleep is one of the most powerful tools for performance, recovery, and wellbeing — yet many people struggle to get the quality rest they need. Trouble falling asleep, staying asleep, or waking up feeling refreshed (without that 2 pm crash) can impact mood, focus, reaction time, and overall performance.

I help people understand what a truly restorative night of sleep looks like and identify the patterns and obstacles that interfere with it. Using evidence-based strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I) and behavioral therapy, we reset your sleep systems through methods like stimulus control, sleep scheduling, and cognitive restructuring.

By combining education, accountability, and practical routines, we build long-lasting sleep habits that don’t rely on medication. Sleep becomes something you can train and optimize — not a nightly struggle — so you wake up ready to perform at your best, recover fully, and tackle your day with energy and clarity.

Integrated with Mental Performance & Strategy Coaching (MPM), we also address nighttime mental distractions, performance-related rumination, and recovery routines, making sleep a key part of overall performance and wellbeing